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SwimEx’s nicely designed web page has all the knowledge you want to make house planning choices including full specs for architects and builders. They also provide a free DVD. We want to partner with you in creating a healthier you. We’ll let you already know about upcoming lectures, health tips and even recipes! I suggest that you do not do the shoulder-stand or the plough poses. In these poses the load of your body is in your neck. There was an article in a yoga journal about many who have had permanent harm from doing it.

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